Some of us eat to exercise, others exercise so they can eat. Whatever your motivation, if you run, bike, or perform some kind of endurance activity, you probably feel that you deserve to eat more. After all, you expend 300 …#34; 1000 or more calories per day. Yet, to your surprise and frustration, you find […]
Read this result?One of the most frustrating aspects of being what mainstream society calls overweight (I like to call it OVERFAT) is the your body becomes more inclined to convert the carbohydrate calories that you eat, into fat; and then stores that fat in your fat cells. Thus, the fatter we become the easier it is to […]
Read this result?Is Green tea is good for weight loss?
Yes, believe it or not, more and more often you’ll find green tea (or green tea extract) included in the compilations of many of the more popular weight loss supplements today. Tea has been used as an aid for weight loss. Drinking a cup of tea with each […]
