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liver cells
One of the most frustrating aspects of being what mainstream society calls overweight (I like to call it OVERFAT) is the your body becomes more inclined to convert the carbohydrate calories that you eat, into fat; and then stores that fat in your fat cells. Thus, the fatter we become the easier it is to […]
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Whether you have been told to try an infrared sauna for various health reasons or you’re just looking for a new way help your body feel refreshed and rejuvenated, one thing that you need to look into is an infrared sauna. An infrared sauna can go a long way towards raising your general level of […]
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Avoid nasty refined foods that increase your blood sugar level for short term energy fixes and replace them with these great tasting super-foods!
Oatmeal
Releases energy of time - keeping you feeling full for longer. Oatmeal is a complex carbohydrate and is thought to help reduce cholesterol.
Greens
Broccoli, Spinach, Salad leaves, in fact any leafy vegetable is vital […]
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