Successful Weight Loss with Green Tea Extract

Is Green tea is good for weight loss?
Yes, believe it or not, more and more often you’ll find green tea (or green tea extract) included in the compilations of many of the more popular weight loss supplements today. Tea has been used as an aid for weight loss. Drinking a cup of tea with each meal is a protocol for using tea successfully as a metabolic stimulant. Tea by itself carries only 4 calories per serving, and it’s most healthy when consumed with nothing added. The caffeine in tea increases body function to help burn more calories and the polyphenols seem to aid in the digestion of fat, truly making it a Chinese diet tea.

Green tea is recommended for the diet aid mainly because of its multifaceted effects on health. The major active component that attributes the properties to the green tea are the polyphenols such as catechin, epicatechin, epicatechin gallate, gallaogatechin, epigallocatechin, and apigallocatechin gallate (known as EGCG).

Green tea contains high concentrations of catechin polyphenols. These compounds work with other chemicals to intensify levels of fat oxidation and thermogenesis, where heat is created in the body by burning fuels such as fat. Drinking Japanese green tea regularly will increase your metabolism and help burn fat safely and naturally.

In Thailand, India, Japan and China, green tea has been used as a medicine for a variety of conditions from helping with digestion to healing wounds.

But while many in the medical field proclaim the wonders of this much talked about tea, others are quick to point out that there is little or no evidence to support at least some of the claims.

Glucose Regulator
Green tea also acts as a glucose regulator i.e. it slows the rise in blood sugar following a meal, by slowing the action of a particular digestive enzyme called amylase. This enzyme is pivotal in the breakdown of starches that can cause blood sugar levels to soar following a meal.

Green tea contains Vitamin B, C and thiamine. This will ensure that our brain cells have sufficient energy to protect the nervous system from being over stimulated. A good nourished brain will surely help in achieving your weight loss goals.

In November 1999, the American Journal of Clinical Nutrition published the results of a study at the University of Geneva in Switzerland, in which researchers found that men who were given a combination of caffeine and green tea extract burned more calories than those given only caffeine or a placebo.

The study conducted by the University of Geneva on the weight loss benefit of green tea extract implicated that green tea extract can also help thyroid patients. According to dietitian Lynn Moss, M.S., R.D., green tea extract is a healthier choice for people with thyroid who may be too sensitive to stimulants. Green tea extract can promote weight loss by increasing metabolism without over stimulating the adrenal glands.

Bottom Line: Green tea helps you with weight loss by boosting your metabolic rate, regulating your blood sugar, suppressing your appetite and giving you something else besides that high calorie, high sugar coffee beverage to drink in the morning. While it’s not the magic bullet, it can definitely give you a boost in weight loss and in your overall health

Metabolism and Weight Loss

Metabolism and Weight Loss
Metabolism is the process of burning calories. Metabolism burns it off fat and you burn calories no matter how many meals a day you eat. That’s why it is an essential part to weight loss because the higher metabolism you have the easier it is to lose weight.

Increasing metabolism is a fairly simple concept if done the right way. It is better to eat 6 or 7 meals a day rather than eating a couple big meals. Eventually you will lose weight gradually because you are giving your body time to burn off whatever you are eating rather than having to burn of a complete meal.

Basics Of Metabolism
Catabolism and Anabolism are the two main parts of metabolism. Catabolism breaks down food to give you energy. Catabolism is can also break down protein and use it for energy also.
Anabolism is where your body uses up its resources to create energy to be used. Your body uses this whenever you eat protein and later on that protein being used up during some kind of activity.

Important Factors Dealing With Weight Loss There are many factors which effect weight loss which people might already know but never apply. The most important factors would have to be the foods you eat. Anything organic is good and healthy for you. Stay away from harmful chemicals like fast foods. Make sure you maintain a healthy liver because your liver is the main organ that processes everything. Eliminating fat cells is crucial to burning fat and can be done by eating apple cider vinegar. Stay clear from any processed foods or any foods high in sugar and fat. Always exercise because a healthy diet will not do much if you don’t exercise to burn the fat. Last but not least stay true to your diet and your goals and focus on maintaining a healthy lifestyle in which you can lose weight to achieve your goals.

How To Lose Extra Weight ?

Most of you know that the process of how to lose extra weight is hard. It can even be over bearing at times. Here in a minute I am going to give you some key facts that people often look over. Most, if not all of these are really simple, but the problem is that most people just don’t apply them when the want to lose extra weight.

The first thing that I am going to talk about is your metabolism. Now, most people now what metabolism is, but for the rest, I will give you a small explanation. Metabolism is something in your body that either stores food as extra fat if your metabolism is low or it burns of the food and fat if your metabolism is high. By now you are asking yourself “How do I attain a high metabolism?” Well, I have some good news! Getting your metabolism to skyrocket is easy you just have to know how.

Most people, like I said earlier, have a completely different perception on how to lose extra fat. Most people would say stop eating completely or just cut down on what you eat. Well, they may be partly true, but there is some bad in that saying. You see if you cut your food intake, your body tries to store as much fat as possible because it will figure that you are not going to eat a lot and thus saving it for an emergency so to speak.

Ok, lets get to the good part, how to lose extra fat and attain a high metabolism. Well, you simply do the opposite of what I previously mentions above. Instead of eating less you eat more. Yes, I know this can be confusing for some people. Now, don’t get me wrong, I’m not saying eat and eat and eat all the time. There is a key on how to eat more and not gain any weight. All of us are use to the three meals a day, breakfast, lunch, and of course dinner. This, however, is defiantly not what you want to follow when losing weight. I will go more in detail.

Instead of eating the three, big meals a day, try eating five or six small-portioned meals a day. Remember when I said that if you stop eating completely your body would store fat. Well, what do you think happens if you do the exact opposite? Exactly! Your body will now get used to all the food that you put in and it will say, “this is too much” so to speak and start burning your food or fat, thus achieving a high metabolism. It really is that easy on increasing your metabolism. Just eat five or six small meals a day and watch your metabolism grow!