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good source of protein
Avoid nasty refined foods that increase your blood sugar level for short term energy fixes and replace them with these great tasting super-foods!
Oatmeal
Releases energy of time - keeping you feeling full for longer. Oatmeal is a complex carbohydrate and is thought to help reduce cholesterol.
Greens
Broccoli, Spinach, Salad leaves, in fact any leafy vegetable is vital […]
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Today, domestic cats still take many characteristics from their wild ancestors. The arresting eyes, body shape, feeding and grooming habits are the same along with the ability to pounce into action at any given moment. It is this link that makes the domestic cat so fascinating around the world.
It has been about 4000 years since […]
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Metabolism and Weight Loss
Metabolism is the process of burning calories. Metabolism burns it off fat and you burn calories no matter how many meals a day you eat. That’s why it is an essential part to weight loss because the higher metabolism you have the easier it is to lose weight.
Increasing metabolism is a fairly […]
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