How to Close Down The Fat Factory

One of the most frustrating aspects of being what mainstream society calls overweight (I like to call it OVERFAT) is the your body becomes more inclined to convert the carbohydrate calories that you eat, into fat; and then stores that fat in your fat cells. Thus, the fatter we become the easier it is to gain even more weight; and harder to lose it. To understand this, we must first understand the role of the hormone, insulin in the body.

Insulin is a hormone secreted by the pancreas. It helps the body utilize blood glucose (blood sugar). Think of insulin as a key. Every cell has a ‘lock’ (receptor) on it that opens a door that allows glucose to pass from the bloodstream into the cell. Once the glucose has entered the cell, it is used for energy. Glucose can be stored for future use by the liver or muscles in the form of glycogen.

The muscles and liver are the main storehouses of glycogen. Talk about efficiency of design. The very mechanicals that motivate us are also storage units! The power source is located right where the muscle needs it. Low-latency power on-demand! Which is great, but the most important thing to remember here is that once the muscle storage units and liver are full of glycogen; the remaining glucose in the bloodstream that is not being used by the brain or other vital organs usually gets stored as fat.

As a person gains body fat, the cells of their body become less sensitive to insulin. Insulin resistance occurs when the normal amount of insulin secreted by the pancreas is unable to ‘unlock’ the doorway of the cells. As a result, the pancreas must secrete higher and higher levels of insulin in order to overcome this widespread insulin resistance as it tries to maintain normal blood glucose levels. High levels of insulin signal the liver to convert carbohydrates into fat, following a meal or snack containing carbohydrates. In turn, these fats are shipped to your fat cells, contributing to weight gain and increased body fat.

What can cause the body to become insulin resistant? Genetics can obviously play a role, but I believe it has a LOT to do with the typical American’s poor diet consisting of mainly mid-to-high glycemic carbs, irregularly spaced feedings and lack of regular exercise that are mainly to blame. So it really becomes a Catch-22 situation for a mostly sedentary overweight person. Popular low-fat diets alone don’t get results because your body is conditioned to convert carbohydrates into fat, due to high levels of circulating insulin. The other negative effect increased fat storage and no exercise is the increasingly lower BMR (Basal Metabolic Rate) that occurs because of this lifestyle. And that’s a death sentence for the typically weak and half-stepping fat-loss efforts; A.K.A. “diet” that most sedentary types try.

But the really sad thing is that these folks won’t exercise or exercise correctly even it they do. You hear them talking like diet is the only part of the equation, but that type of thinking doesn’t apply here. Remember it was not just the diet, but also the lack of exercise that got them into this state.

Wireless Home Security Camera for Your Safety

Every home needs a wireless home security camera. It’s not a sign that there are very valuable things inside the house. But to all people, the most valuable thing should be the security of their loved ones. A wireless home security camera can come in all shapes and sizes. They can be installed just about anywhere; better yet, they can be disguised just like any thing.

Your Ceiling
The ceiling is one of the most common area in your house where you can install a wireless security camera. This is because the wireless home security camera can capture a wider scope of the area that it is directed. This is especially true of cameras that are set up with the lenses set at an angular position.
Some security cameras can come in wireless form that resembles smoke alarms. Of course, there should be a real smoke alarm in the room as well so that you don’t end up creating a hazard rather than a secure area. Another trick is to have a dummy camera out in the open and to conceal the real wireless home security camera within the ceiling itself if possible.

Around Your House
The good thing about wireless security cameras is that they can be installed anywhere and disguised as anything. Some people have installed them in flower arrangements to conceal them, on desk lamps, and even sewn them into stuffed toys that just lie around the room. If the object is big enough for the wireless home security camera, then that object can instantly be used as a home security peripheral. Of course, the transmitter of the wireless home security camera should not be covered or else the console that receives all the recorded data may not be able to pick up on its signal.

The Issue
Choosing to conceal these wireless cameras from people will probably open up a variety of issues. Of course, this brings about questions on invasion of privacy, so at least have people be aware that there are cameras around the house but you do not have to reveal their locations.
You can choose not to install cameras in rooms where private personal activities are performed such as the toilet, the bath and the bedroom. Typical installations are found in hallways or facing doorways that give entrance to homes and some wireless home security cameras can also be found outside facing the lawn or backyard. Be sensitive about other peoples sensitivities and you may not have to be answering to arguments on invasion of privacy or other issues.
Installing a wireless home security camera is the next best thing to having an eye behind your back in order to protect your property and your loved-ones. Also, when you are away from home and your house gets burgled, you can always play back what was recorded and increase your chances at capturing the culprits responsible. Haven’t got a wireless home security camera in your house yet? Perhaps now is the time to reconsider.