For the Love of Puppy

A gorgeous, delectable, cute new puppy given out of sheer love to someone can bring much joy and happiness to child or adult alike. The first five minutes are absolutely wonderful; up to the point when the new puppy fouls the living room carpet.

Firstly, many people in their blissful exuberance fail to realise that to own a puppy, comes with nearly as much responsibility as raising your own child. Secondly, one needs get out of one’s comfort zone to clean up after the puppy messes on the carpet. Thirdly, your new puppy needs the staples of life as would your own baby child.

A puppy cannot survive on love alone. The need to water and feed your new puppy will be one of the first considerations. You need to know how old your puppy is and at what stage of development he/she is, in order to feed your puppy the correct food. You cannot assume as some people do; that your diet is good. Therefore, it is a good diet to feed your puppy.

The right food is vitally important or you could find yourself up all through the night with a very sick and whimpering puppy. In addition the subsequent Veterinary bill can set you back $200.00 or more.

The puppy then needs somewhere to sleep and some sort of bedding. A basket or cardboard box lined with an old blanket works fine. Make sure the area is warm and there are no drafts. Puppies can catch colds, coughs and respiratory ailments just like humans.

You then need to be aware that your puppy needs a special environment in which to live. This living space must address his/her eating, sleeping and toileting needs. A puppy will not foul his/her living space; and this needs to be separate from the toileting area. A litter box placed in the opposite corner away from your puppy’s living and eating area should suffice. Some owners use a crate to keep their puppies in and the rules of toileting still apply.

When you observe your puppy needs to do its toilet; put him/her in their litter box and toileting area. Later you can move the litter box outside and show your puppy the new toileting area.

Like your child; your puppy needs to be bathed regularly. Again do not assume products such as family shampoos, soaps and dishwashing detergents are good for bathing your puppy. A small puppy can have allergic reactions and suffer severe skin irritations caused by strong chemicals and toxins. Suitable products developed especially for your puppy can be found at your local Veterinary Clinic, Pet Store and pet area at your local supermarket.

Above all; you need to be loving, sensitive, caring, and observant to your puppy’s every need. This is a trait central to socialization; to assist your puppy in obedience; learning commands; collar and leash training, as well as early potty training. Yelling at your puppy is not recommended or helpful in training your puppy. A Puppy can wander off and sometimes get into trouble e.g. stuck under the house and caught in a wire fence, or wander on the road into traffic. Your puppy can also swallow small articles whole and can choke.

Be ever vigilante that your puppy is toileting regular stools, if he/she does not it could mean puppy has swallowed a large solid object that has caused a blockage and the puppy cannot pass it normally. The short answer in this case is the Veterinary Clinic and resultant cost. Again I use the analogy as to be responsible and watchful of your own child.

Your puppy will also need regular exercise and play. This interaction teaches your puppy boundaries of both good and unacceptable behavior. Interaction with other dogs is also essential to help your puppy become socialised and friendly.

Be also aware that you need to find out when your puppy will need compulsory shots and vaccinations to prevent canine disease. Without vaccinations disease could prove fatal. You will also need to be aware of common infections such as Parvovirus and how best to recognise this. You can get all the relevant information and essential services from your local Veterinary Clinic.

Education is a lifelong learning experience. Having said that; there are many more things your puppy needs to learn. As like every responsible parent, you must also learn to adapt and teach correctly. Therefore, a good book on puppy training and/or puppy obedience training; is an essential aid to achieve success. This reference material is an excellent guide to revisit at any time and whenever the need arises.

Low Carbs Diet to Lose Weight

Carbs or carbohydrates are very popular terms for people with weight problems. Carbs intake plays a very important role in weight issues for most people. Carbohydrates are the basic components of food which are transformed by the body into blood sugar. Taking carbs in moderation and following a low carbs diet is one way to lose weight.

Here are some tips for a low carbs diet to lose weight.

Know the carbs requirements that you need. Each person have different amount of carbs needed based on their age, height and other factors. Of course it is also best to consult your doctor to know your medical condition before trying any weight loss program.

Carbohydrates are needed by the body to keep us energetic. Low carbs diet doesn’t mean starving yourself and not taking carbohydrates at all. Not all carbs are fattening and you should know about good and bad carbohydrates. Bad carbs usually came from processed foods like candy, potato chips, cookies and soft drinks which have no nutritional value and will only give you excess calories. Good carbs are high in fiber, rich in nutrients and vitamins. Foods which are still in their natural state and unprocessed are the source of good carbs like fruits, vegetables, whole grains and legumes.

Make a list and diary of the food you eat. Familiarize yourself with the carbohydrates count of every food that you eat. Keep a diary of your carbohydrate intake and your daily weight. Monitoring your progress and your carbs intake is important to know the effectiveness of your low carbs diet. Making a list will also help you identify the diet that works for you.

Low carbs diet can help you lose weight if you stick with it. Losing weight doesn’t happen overnight but with the right program to lose weight you will attain your goal.

Changing the type of food that you eat, getting the right exercises and getting into the correct weight loss programs are some factors affecting weight loss. Low carbs diet is one weight loss program that you can try but if you find it too strict and hard to follow then you might be interested to learn about the 10 idiot proof rules of dieting and fat loss.

How to Close Down The Fat Factory

One of the most frustrating aspects of being what mainstream society calls overweight (I like to call it OVERFAT) is the your body becomes more inclined to convert the carbohydrate calories that you eat, into fat; and then stores that fat in your fat cells. Thus, the fatter we become the easier it is to gain even more weight; and harder to lose it. To understand this, we must first understand the role of the hormone, insulin in the body.

Insulin is a hormone secreted by the pancreas. It helps the body utilize blood glucose (blood sugar). Think of insulin as a key. Every cell has a ‘lock’ (receptor) on it that opens a door that allows glucose to pass from the bloodstream into the cell. Once the glucose has entered the cell, it is used for energy. Glucose can be stored for future use by the liver or muscles in the form of glycogen.

The muscles and liver are the main storehouses of glycogen. Talk about efficiency of design. The very mechanicals that motivate us are also storage units! The power source is located right where the muscle needs it. Low-latency power on-demand! Which is great, but the most important thing to remember here is that once the muscle storage units and liver are full of glycogen; the remaining glucose in the bloodstream that is not being used by the brain or other vital organs usually gets stored as fat.

As a person gains body fat, the cells of their body become less sensitive to insulin. Insulin resistance occurs when the normal amount of insulin secreted by the pancreas is unable to ‘unlock’ the doorway of the cells. As a result, the pancreas must secrete higher and higher levels of insulin in order to overcome this widespread insulin resistance as it tries to maintain normal blood glucose levels. High levels of insulin signal the liver to convert carbohydrates into fat, following a meal or snack containing carbohydrates. In turn, these fats are shipped to your fat cells, contributing to weight gain and increased body fat.

What can cause the body to become insulin resistant? Genetics can obviously play a role, but I believe it has a LOT to do with the typical American’s poor diet consisting of mainly mid-to-high glycemic carbs, irregularly spaced feedings and lack of regular exercise that are mainly to blame. So it really becomes a Catch-22 situation for a mostly sedentary overweight person. Popular low-fat diets alone don’t get results because your body is conditioned to convert carbohydrates into fat, due to high levels of circulating insulin. The other negative effect increased fat storage and no exercise is the increasingly lower BMR (Basal Metabolic Rate) that occurs because of this lifestyle. And that’s a death sentence for the typically weak and half-stepping fat-loss efforts; A.K.A. “diet” that most sedentary types try.

But the really sad thing is that these folks won’t exercise or exercise correctly even it they do. You hear them talking like diet is the only part of the equation, but that type of thinking doesn’t apply here. Remember it was not just the diet, but also the lack of exercise that got them into this state.