From 1988-1994 the number of Americans who were over weight or obese was 56%. That number rose from 1999-2000 to 64% according to NAASO.org. Oregon is one of the highest with 23% of its population being obese. There are many reasons why people become obese or over weight. Many times it is genetic but that […]
Read this result?Avoid nasty refined foods that increase your blood sugar level for short term energy fixes and replace them with these great tasting super-foods!
Oatmeal
Releases energy of time - keeping you feeling full for longer. Oatmeal is a complex carbohydrate and is thought to help reduce cholesterol.
Greens
Broccoli, Spinach, Salad leaves, in fact any leafy vegetable is vital […]
