In this brief article you will learn how to clear your acne, no matter how severe, at home right now.
Before I tell you how to clear your acne without buying a single thing, you need to understand the ROOT CAUSE of acne. This is because most acne sufferers don’t actually understand WHAT they are suffering from.
It is hormonal INFLAMMATION that causes acne. This inflammation is often called ‘imbalance’. It is the reason why girls are more prone to acne just around their periods. Yet most conventional doctors say hormones have nothing to do with acne!
But years of suffering from acne, with doctors writing you off as a failed case (i.e. accutane and antibiotics didn’t work) mean you still suffer from acne. How do I know this? Well it’s my acne story. Maybe yours is similar?
So hormonal inflammation IS the root cause of acne. And the way to treat this is NOT by destroying bacteria on the skin with antibiotics, nor is it by using expensive cleansers. Nope, these won’t work very well…
What does work is reducing hormonal inflammation in your body. This can be done by changing your diet slightly. You see, what I recently learnt was that some foods cause inflammation, and some cause ANTI-INFLAMMATION.
One food I ate more of that is anti-inflammatory is green vegetables. Most people with acne eat very little green veg. I didn’t eat it much when I suffered from acne. But as soon as I started eating them my acne cleared somewhat consistently. It wasn’t everything I needed to do to clear my acne, but it was an important factor.
If you want to clear your acne, I highly recommend that you eat more green vegetables, and look into other diet changes, These will make a DRAMATIC difference in clearing your acne, and you won’t need to spend a fortune to do it.
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