More and more people are turning to pharmaceutical solutions to help them battle chronic weight and obesity problems. While we would all like to be able to control our weight through diet and exercise, many in our society find that they just can’t do it without a helping hand. The pace of our lives means […]
With its claim to be the only FDA approved over the counter weight loss drug, Alli is marketing itself to those who want to work to lose weight, but could use a boost. Perhaps the most refreshing thing about this drug, and its ensuing PR, is that it doesn’t claim to help you lose 500% […]
Avoid nasty refined foods that increase your blood sugar level for short term energy fixes and replace them with these great tasting super-foods!
Oatmeal
Releases energy of time - keeping you feeling full for longer. Oatmeal is a complex carbohydrate and is thought to help reduce cholesterol.
Greens
Broccoli, Spinach, Salad leaves, in fact any leafy vegetable is vital […]
